Q. Who will benefit from assisted exercise?
A. The beauty of toning tables is that they appeal to people from 18-80. The tables work through repetitive,isokinetic exercise isolating the major muscle groups .The gentle controlled movements of the toning tables enhance mobility and flexibility, whilst gently firming figures into shape.

Q. How long does a session take?
A. The average exercise movement takes approximately seven minutes on each table. With eight tables in the session you should allow one hour for a full session.

Q. How quickly should I see results?
A. After your first session you will notice all the positive feelings associated with regular exercise. It is quite common to notice inch loss after only five visits. The difference with shapemaster toning tables is that you will not notice pain and fatigue usually experienced with exercise.

Q. What should I wear?
A. Wear loose comfortable clothing while you are exercising on the tables. Eg. Track pants or tights. No jeans or skirts. Also you will be reqired to wear and have a hand towel under your head for hygiene reasons.

Q. Recently I have developed a stiffness of joints which may be arthiretic. Can I use the toning tables?
A. Toning tables have been found to benefit many clients with arthritis, Rheumatism, multiple sclerosis and numerous other conditions. However before commencing any exercise programme you should always consult your G.P.

Q. How often should I attend?
A. Two or three sessions a week is ideal to achieve maximum affects and loss of inches.